Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Tag:Core
Exercises
304 found
Squirrel Splat
Intermediate
SQUIRREL SPLAT
Combine a hand-release merkin with a frogger: down, jump legs outside hands, then back to plank.
Merkin
Core
Plank
Full Body
Plyometrics
Primate Humper O-Rama
Advanced
PRIMATE HUMPER O-RAMA
3-way monkey humpers: Spider, Chimp, and Gorilla Humpers in rapid succession with varying foot placements.
Core
Full Body
Routine
Multi-Merkin (M&M)
Advanced
MULTI-MERKIN (M&M)
In high plank, alternate merkins with knee raises and foot stretches, then inchworm back to stand.
Merkin
Core
Full Body
Broken Bicycle
Intermediate
Crunch while bringing one knee to elbows, alternating legs like riding a 'broken bicycle'.
Core
Abs Are All You Need
Intermediate
ABS ARE ALL YOU NEED
In crunch position, hold while doing Big Boy Sit-up-Ups for every 'Love' in the Beatles' song.
Core
Music
Flamingo Merkins
Advanced
FLAMINGO MERKINS
From a toe touch, walk to plank on one leg, do a merkin, then return to touch toes. Switch legs.
Merkin
Upper Body
Plank
Core
The Dirty Dog
Intermediate
THE DIRTY DOG
On all fours, raise one leg parallel to the ground, then return to start. Alternate legs.
Lower Body
Core
Lunge Worm
Advanced
Lunge walk, then perform an inch worm with two Merkins before returning to standing and repeat.
Lower Body
Lunges
Core
Merkin
Plank
Full Body
Imperial Blocker
Advanced
Imperial Walker with a cindy overhead; twist and lower as you bring a knee to your stomach.
Full Body
Core
Upper Body
Lower Body
Coupon
Cocaine Bear Crawl
Intermediate
Bear crawl across a lot, stopping at each white line for a merkin, nose to the line.
Crawl
Parking Lot
Merkin
Upper Body
Core
Zombie Crunch
Intermediate
LBC with legs bent to one side like a dead zombie; switch sides and repeat.
Core
Zebra Butt-Kicks
Intermediate
From plank, bend knee to 90 degrees and kick skyward to target those glutes like a zebra!
Core
Glutes
Plank
Lower Body
XYs
Intermediate
XYs are a 4-count mix of Rosalita and Flutter Kick, starting with legs at 45 degrees.
Core
Xs and Os
Intermediate
Start on your back in an X position; switch to a V when 'O' is called, then back to X for 'X.'
Core
X-Factor
Advanced
Lie on your back in an X, perform alternating V-ups touching opposite arm to shin; lift 6 inches for a challenge.
Core
X-Cross Sit-up
Advanced
Lie in an 'X' position; lift opposite limbs to touch above your core, then execute a knee-up.
Core
World War II sit-up
Intermediate
WORLD WAR II SIT-UP
In cadence, lie on your back, sit up to touch knees, then return to start; repeat for reps.
Core
World War I Snow Angel
Intermediate
Do a sit-up, then make snow angel motions on your back during counts 3 and 4.
Core
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