Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Exercises
781 found
Zombies Bunny Tag
Intermediate
ZOMBIES BUNNY TAG
A game involving zombies (Zombie Crawl) vs bunnies (Murder Bunny in a squared off area. Zombies tag bunnies. If bunny gets tagged they become zombie.
Coupon
Full Body
Crawl
Game
Navy Seal Burpee
Advanced
NAVY SEAL BURPEE
A burpee with three merkins; knee-tucks on the first two up movements.
Burpee
Full Body
Upper Body
Chest
Triceps
Plyometrics
Grocery Carry
Intermediate
GROCERY CARRY
Travel with 2 coupons held by your wrists, mimicking a grocery carry.
Full Body
Endurance
Coupon
Squirrel Splat
Intermediate
SQUIRREL SPLAT
Combine a hand-release merkin with a frogger: down, jump legs outside hands, then back to plank.
Merkin
Core
Plank
Full Body
Plyometrics
Primate Humper O-Rama
Advanced
PRIMATE HUMPER O-RAMA
3-way monkey humpers: Spider, Chimp, and Gorilla Humpers in rapid succession with varying foot placements.
Core
Full Body
Routine
Elizabeth Warren
Intermediate
ELIZABETH WARREN
PAX lunge walk backwards while the front PAX Bernie to the back, then resume lunge walking.
Lower Body
Lunges
Run
Endurance
McDuck
Intermediate
MCDUCK
Do 100 calf raises, inspired by Scrooge McDuck. Sprinkle them throughout your workout.
Lower Body
Calves
Endurance
Multi-Merkin (M&M)
Advanced
MULTI-MERKIN (M&M)
In high plank, alternate merkins with knee raises and foot stretches, then inchworm back to stand.
Merkin
Core
Full Body
Broken Bicycle
Intermediate
Crunch while bringing one knee to elbows, alternating legs like riding a 'broken bicycle'.
Core
The Jeffrey Leonard
Intermediate
THE JEFFREY LEONARD
PAX sprint singles, doubles, triples, and home runs on a diamond or cones, jogging back in between.
Sprints
Run
Field
Endurance
Abs Are All You Need
Intermediate
ABS ARE ALL YOU NEED
In crunch position, hold while doing Big Boy Sit-up-Ups for every 'Love' in the Beatles' song.
Core
Music
Killer Roos
Intermediate
KILLER ROOS
Broad jumps while holding a Cindy (coupon), aka 'Joey in the Pouch.'
Plyometrics
Lower Body
Coupon
Jump
Triple Pump Squat Jumps
Intermediate
TRIPLE PUMP SQUAT JUMPS
Squat, calf raise, lower to squat, rise halfway, then jump for a squat jump.
Lower Body
Squats
Calves
Plyometrics
Flamingo Merkins
Advanced
FLAMINGO MERKINS
From a toe touch, walk to plank on one leg, do a merkin, then return to touch toes. Switch legs.
Merkin
Upper Body
Plank
Core
Inchworm Blockees
Advanced
INCHWORM BLOCKEES
Bend at the waist with a Cindy, perform a blockee, then repeat. Distance set by the Q.
Burpee
Coupon
Full Body
Knockout of Death
Intermediate
KNOCKOUT OF DEATH
PAX shoot from the line; if you miss, race to score before the other to avoid the 'Knockout.'
Game
Frog Squats
Intermediate
FROG SQUATS
Squat with hands on a coupon, mimicking Bear Crawl position for a leg burner.
Squats
Coupon
Lower Body
Necro Bunny
Advanced
NECRO BUNNY
Do a Murder Bunny, then 5 Frog Squats while keeping hands on the coupon. Distance set by Q.
Coupon
Full Body
Squats
Lower Body
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