Back to Exercises
Frog Squats
FROG SQUATS
FROG SQUATS
Description
With your hands on a horizontally flat Cindy (coupon), position your body as if you were about to Bear Crawl or Murder Bunny, but stay in place and perform a squat.
Higher rep count leads to a burner of a leg exercise!
See Also
Necro Bunny
Advanced
NECRO BUNNY
Do a Murder Bunny, then 5 Frog Squats while keeping hands on the coupon. Distance set by Q.
Coupon
Full Body
Squats
Lower Body
Gargoyle
Intermediate
Half-squat on an elevated surface while grabbing the inside of your ankles, like a Monkey Humper.
Lower Body
Squats
Flexibility
Bench
Coupon
The Lion King
Intermediate
THE LION KING
Hold a coupon to your chest, squat low with it between your knees, then rise and thrust it overhead like Simba being presented.
Coupon
Squats
Lower Body
Snapshot
Advanced
SNAPSHOT
Grab a sandbag, squat and shot put it forward, then broad jump and lunge. Repeat for 50-100 yards, with burpees for any accidental hits.
Full Body
Lower Body
Squats
Lunges
Plyometrics
Endurance
Coupon
Piston
Intermediate
PISTON
From standing, squat to pick up a block, stand up, then squat to return the block to the ground and stand again. Expect some uncoordinated moves that resemble car engine pistons.
Coupon
Lower Body
Squats
Full Body
Monkey Humping Goblet Squat
Advanced
MONKEY HUMPING GOBLET SQUAT
Goblet squat with a kettlebell, pivot into a monkey humper, then return to squat. Count as 1.
Lower Body
Glutes
Squats
Coupon
Flora 1-2-3
Advanced
FLORA 1-2-3
Partner up with a 35 lbs CMU coupon for 100 Merkins, 200 LBCs, and 300 Goblet Squats, alternating between working and holding positions.
Partner
Coupon
Plank
Merkin
Squats
Lower Body
Routine
Killer Roos
Intermediate
KILLER ROOS
Broad jumps while holding a Cindy (coupon), aka 'Joey in the Pouch.'
Plyometrics
Lower Body
Coupon
Jump