Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Tag:Coupon
Exercises
68 found
Zombies Bunny Tag
Intermediate
ZOMBIES BUNNY TAG
A game involving zombies (Zombie Crawl) vs bunnies (Murder Bunny in a squared off area. Zombies tag bunnies. If bunny gets tagged they become zombie.
Coupon
Full Body
Crawl
Game
Grocery Carry
Intermediate
GROCERY CARRY
Travel with 2 coupons held by your wrists, mimicking a grocery carry.
Full Body
Endurance
Coupon
Killer Roos
Intermediate
KILLER ROOS
Broad jumps while holding a Cindy (coupon), aka 'Joey in the Pouch.'
Plyometrics
Lower Body
Coupon
Jump
Inchworm Blockees
Advanced
INCHWORM BLOCKEES
Bend at the waist with a Cindy, perform a blockee, then repeat. Distance set by the Q.
Burpee
Coupon
Full Body
Frog Squats
Intermediate
FROG SQUATS
Squat with hands on a coupon, mimicking Bear Crawl position for a leg burner.
Squats
Coupon
Lower Body
Necro Bunny
Advanced
NECRO BUNNY
Do a Murder Bunny, then 5 Frog Squats while keeping hands on the coupon. Distance set by Q.
Coupon
Full Body
Squats
Lower Body
Sleeping Bunny
Advanced
SLEEPING BUNNY
Perform Murder Bunny in a ZigZag, rotating 45 degrees after each set distance. Rinse and repeat.
Coupon
Full Body
Plyometrics
Energizer Bunnies
Advanced
ENERGIZER BUNNIES
Do a Murder Bunny, then 3 Groiners after each hop. Distance set by the Q.
Coupon
Burpee
Full Body
Plyometrics
Beach Bunnies
Intermediate
BEACH BUNNIES
Murder Bunnies done in the sand at a beach, playground, or volleyball court.
Coupon
Full Body
Plyometrics
Water
Gargoyle
Intermediate
Half-squat on an elevated surface while grabbing the inside of your ankles, like a Monkey Humper.
Lower Body
Squats
Flexibility
Bench
Coupon
Imperial Blocker
Advanced
Imperial Walker with a cindy overhead; twist and lower as you bring a knee to your stomach.
Full Body
Core
Upper Body
Lower Body
Coupon
We're Not Worthy
Intermediate
Extend arms outward and lower/raise them like a front raise; great with bricks or other arm exercises.
Shoulders
Upper Body
Coupon
Upright Row
Intermediate
UPRIGHT ROW
Lift a rock, block, log, kettlebell, or small 2.0 from waist to chin with a close overhand grip.
Shoulders
Upper Body
Coupon
UHaul
Intermediate
UHAUL
Stand holding a kettlebell or coupon at chest level; perform a chest press, return to chest, then an incline press at a 45-degree angle, all in cadence.
Upper Body
Chest
Coupon
Twin Tower of Trust
Advanced
TWIN TOWER OF TRUST
PAX hold bricks at eye level while facing each other; one PAX bear crawls under the bricks, then holds their bricks up for the next to go. This continues for 25-50 yards.
Partner
Coupon
Crawl
Tortoise and the Hare B.O.M.B.S.
Advanced
TORTOISE AND THE HARE B.O.M.B.S.
Partners alternate walking with a rucksack and completing exercises until all are done 5 times each.
Partner
Coupon
Routine
Burpee
Merkin
Squats
Top Gun
Advanced
TOP GUN
Perform 10 reps each of 5 standing coupon exercises for 10 minutes, dropping to do 3 Burpees every minute on the minute. Bonus points for singing 'Danger Zone' while you work!
Coupon
Full Body
Burpee
Timer
Routine
Endurance
Music
The Swimmer
Intermediate
THE SWIMMER
With a brick in each hand, perform the freestyle stroke.
Coupon
Core
Shoulders
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