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BLOCKEE
BLOCKEE
Description
Blockee Burpees with cinder blocks.
With your cinder block, drop down and do a Merkin on the cinder block.
Return to the standing position and press the cinder block above your head to complete one rep.
See Also
Tortoise and the Hare B.O.M.B.S.
Advanced
TORTOISE AND THE HARE B.O.M.B.S.
Partners alternate walking with a rucksack and completing exercises until all are done 5 times each.
Partner
Coupon
Routine
Burpee
Merkin
Squats
Motor City Shuffle
Intermediate
MOTOR CITY SHUFFLE
Perform a sequence of Lunge x2, burpee, Merkins x5, plank jacks x5, and frog hop for 1 rep. For a variation, use a cinder block for overhead lunges, merkins, plank jacks, and more.
Routine
Lunges
Burpee
Merkin
Plank
Field
Coupon
Men Makers
Advanced
MEN MAKERS
With 2 weights, perform a Merkin, then a Burpee, followed by 5 steps of Bear Crawl with weights. Repeat until you've completed 5 Burpees.
Merkin
Burpee
Crawl
Lunges
Coupon
Dirty Man Maker
Advanced
DIRTY MAN MAKER
With a ruck, perform a man maker: do a burpee with 3 hand release merkins at the bottom and 3 squat thrusters at the top. Keep it a surprise to avoid mutiny!
Coupon
Burpee
Merkin
Full Body
Inchworm Blockees
Advanced
INCHWORM BLOCKEES
Bend at the waist with a Cindy, perform a blockee, then repeat. Distance set by the Q.
Burpee
Coupon
Full Body
Energizer Bunnies
Advanced
ENERGIZER BUNNIES
Do a Murder Bunny, then 3 Groiners after each hop. Distance set by the Q.
Coupon
Burpee
Full Body
Plyometrics
Yurpee
Advanced
A burpee with a clap-merkin and two tuck jumps, honoring plyometrics pioneer Yuri Verkhoshansky.
Burpee
Plyometrics
Full Body
Merkin
Top Gun
Advanced
TOP GUN
Perform 10 reps each of 5 standing coupon exercises for 10 minutes, dropping to do 3 Burpees every minute on the minute. Bonus points for singing 'Danger Zone' while you work!
Coupon
Full Body
Burpee
Timer
Routine
Endurance
Music