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MEN MAKERS
MEN MAKERS
Description
Men Makers
Have 2 - 15 pound weights.
Do a Merkin.
Up into a Burpee.
Down into a Merkin.
Bear Crawl 5 steps with weights.
Rinse and Repeat UNTIL YOU have completed 5 Burpees.
Other PAX may Bear Crawl or Lunge, but not to pass the Man who is with the weights.
See Also
Murder Hornet
Advanced
MURDER HORNET
PAX perform a Killer B's routine with a cinderblock: Murder Bunny 10 yards, then 10 Man Makers, 10 Lunges, and 10 BBS with the coupon, repeating until the 30-yard line, followed by a Bear Crawl and Coupon Drag back.
Routine
Coupon
Crawl
Lunges
Merkin
Full Body
Field
Motor City Shuffle
Intermediate
MOTOR CITY SHUFFLE
Perform a sequence of Lunge x2, burpee, Merkins x5, plank jacks x5, and frog hop for 1 rep. For a variation, use a cinder block for overhead lunges, merkins, plank jacks, and more.
Routine
Lunges
Burpee
Merkin
Plank
Field
Coupon
Tortoise and the Hare B.O.M.B.S.
Advanced
TORTOISE AND THE HARE B.O.M.B.S.
Partners alternate walking with a rucksack and completing exercises until all are done 5 times each.
Partner
Coupon
Routine
Burpee
Merkin
Squats
SheHateMe
Advanced
SHEHATEME
Perform 10 Lunges, 10 Burps (Burpees without the pushup), and 10 Pushups in a continuous circuit for as many sets as the QIC decides.
Full Body
Burpee
Lunges
Merkin
M.E.R.C.Y. High Fives
Advanced
M.E.R.C.Y. HIGH FIVES
Climb a hill with 5 stations, completing ascending reps of exercises at each top before descending.
Routine
Hill
Merkin
Squats
Crawl
Coupon
Dirty Man Maker
Advanced
DIRTY MAN MAKER
With a ruck, perform a man maker: do a burpee with 3 hand release merkins at the bottom and 3 squat thrusters at the top. Keep it a surprise to avoid mutiny!
Coupon
Burpee
Merkin
Full Body
Dark Webbs
Advanced
DARK WEBBS
A brutal series of Webb routines including Jack Webb, House of Paine, Captain Thor, and Happy Jack Webb, all performed without rest, culminating in 10 Merkins and 20 Raise the Roofs.
Merkin
Routine
Squats
Lunges
Plyometrics
Core
Burpee
Blockee
Advanced
BLOCKEE
Perform a burpee with a cinder block: drop down for a Merkin on the block, then stand and press it overhead.
Coupon
Burpee
Merkin