Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Tag:Crawl
Exercises
51 found
Zombies Bunny Tag
Intermediate
ZOMBIES BUNNY TAG
A game involving zombies (Zombie Crawl) vs bunnies (Murder Bunny in a squared off area. Zombies tag bunnies. If bunny gets tagged they become zombie.
Coupon
Full Body
Crawl
Game
Cocaine Bear Crawl
Intermediate
Bear crawl across a lot, stopping at each white line for a merkin, nose to the line.
Crawl
Parking Lot
Merkin
Upper Body
Core
Zombie Crawl
Intermediate
In plank, crawl forward with legs dragging; try it on an incline for extra challenge.
Plank
Crawl
Wounded Bear Crawl
Intermediate
Crawl along a curb with one arm and leg on it, and the other two on the ground, like a wounded animal.
Crawl
Full Body
WMD Crawl
Advanced
WMD CRAWL
Bear Crawl with 5 Werkins, 10 wide steps, 5 Regular Merkins, 10 normal steps, and 5 Diamond Merkins.
Crawl
Merkin
Full Body
Core
When Animals Attack
Advanced
WHEN ANIMALS ATTACK
In a marked area, one PAX in bear crawl chases others; tagged PAX becomes the new attacker.
Game
Crawl
Wheel of Animal Walk
Advanced
WHEEL OF ANIMAL WALK
Animal walks between merkins on an incline: Frog Hop, Bear Crawl, Duck Walk, Crab Walk, 10 merkins each.
Full Body
Parking Lot
Merkin
Crawl
Plyometrics
Welsh Dragons
Advanced
WELSH DRAGONS
In plank, bear crawl 4 steps, then do 1 merkin, 1 plank jack, and 1 shoulder tap. Increase reps by 1 each round until 10, 30-50 feet, or arms give out.
Core
Plank
Crawl
Merkin
Weekend at Bernie's
Intermediate
WEEKEND AT BERNIE'S
One partner drags the 'causality' down the field using any method, often bear crawls or ankle drags.
Partner
Field
Crawl
Vicious circle
Intermediate
VICIOUS CIRCLE
PAX run single-file around a baseball field, with the last man doing 5 exercises at the mound before returning.
Field
Run
Crawl
Lunges
Routine
Twin Tower of Trust
Advanced
TWIN TOWER OF TRUST
PAX hold bricks at eye level while facing each other; one PAX bear crawls under the bricks, then holds their bricks up for the next to go. This continues for 25-50 yards.
Partner
Coupon
Crawl
Tunnel of Love
Intermediate
TUNNEL OF LOVE
While planking side by side, PAX take turns crawling under the tunnel formed by their bodies. Best done with a ruck on, in the snow, or in the mud.
Core
Plank
Crawl
The Cycle
Intermediate
THE CYCLE
Bear crawl around the bases, doing 3 burpees at 1st base, 6 at 2nd, and 9 at 3rd, then return to home plate.
Crawl
Full Body
Endurance
Routine
Field
Sugar Bear Crawls
Intermediate
SUGAR BEAR CRAWLS
In bear crawl position, keep legs straight and bounce side to side to propel the body forward.
Crawl
Core
Full Body
Spiderman Crawl
Intermediate
SPIDERMAN CRAWL
A low crawl that mimics Spiderman's wall-climbing style, combining elements of a bear crawl.
Crawl
Full Body
Core
Shoulders
Sneaky Gorilla
Advanced
SNEAKY GORILLA
In a low squat with knuckles on the ground, kick one leg out to a lateral lunge, slide across, and spin 180 degrees to repeat. It mimics a sneaky gorilla trying to tip-toe into a room.
Full Body
Core
Crawl
Slinky
Intermediate
SLINKY
In bear crawl position, extend arms out and pull legs in while keeping them straight, avoiding full extension like an Inch Worm.
Full Body
Core
Crawl
Sketch, The
Advanced
SKETCH, THE
Start in a plank position with knees bent. Lift opposite hand and foot, passing the foot under your body to touch your butt to the ground, then return to start. Repeat on the other side.
Full Body
Core
Crawl
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