Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Tag:Burpee
Exercises
91 found
Navy Seal Burpee
Advanced
NAVY SEAL BURPEE
A burpee with three merkins; knee-tucks on the first two up movements.
Burpee
Full Body
Upper Body
Chest
Triceps
Plyometrics
Inchworm Blockees
Advanced
INCHWORM BLOCKEES
Bend at the waist with a Cindy, perform a blockee, then repeat. Distance set by the Q.
Burpee
Coupon
Full Body
Energizer Bunnies
Advanced
ENERGIZER BUNNIES
Do a Murder Bunny, then 3 Groiners after each hop. Distance set by the Q.
Coupon
Burpee
Full Body
Plyometrics
Yurpee
Advanced
A burpee with a clap-merkin and two tuck jumps, honoring plyometrics pioneer Yuri Verkhoshansky.
Burpee
Plyometrics
Full Body
Merkin
Welcome Party
Intermediate
WELCOME PARTY
PAX arrive early for coffee but face 10 minutes of burpees, aiming for 100, with aggressive music.
Burpee
Routine
Timer
Music
Walmart Burpee
Intermediate
Start in a squat, roll back, then jump to plank, do a merkin, thruster, and jump overhead.
Burpee
Full Body
Plyometrics
Uptown 50
Advanced
UPTOWN 50
Do 100 burpees while alternating travel methods from cones at the 50-yard line, like Crab Walk and Bear Crawl.
Full Body
Routine
Partner
Field
Burpee
Run
Sprints
Up downs
Intermediate
UP DOWNS
On the Q's signal, drop to the ground and bounce back up, then chop your feet or do high knees.
Burpee
Endurance
Full Body
Ultimate Frisburpee
Intermediate
ULTIMATE FRISBURPEE
Play ultimate frisbee with penalty burpees: 5, 4, 3, 2, 1 on turnovers. Game lasts ~20 minutes.
Game
Burpee
Field
Endurance
Full Body
Ultimate Football
Intermediate
ULTIMATE FOOTBALL
A mix of Ultimate Frisbee and football where the scoring team calls an exercise for all, with the losing team doing double. If the scoring team scores three times in a row, they run a lap too.
Game
Burpee
Field
Endurance
Turk n Burp
Advanced
TURK N BURP
A combo of a Turkish Get Up and a Burpee: perform a Turkish Get Up, then flip into a Burpee's squat thrust, do a push-up, jump, and repeat.
Full Body
Burpee
Core
Tortoise and the Hare B.O.M.B.S.
Advanced
TORTOISE AND THE HARE B.O.M.B.S.
Partners alternate walking with a rucksack and completing exercises until all are done 5 times each.
Partner
Coupon
Routine
Burpee
Merkin
Squats
Top Gun
Advanced
TOP GUN
Perform 10 reps each of 5 standing coupon exercises for 10 minutes, dropping to do 3 Burpees every minute on the minute. Bonus points for singing 'Danger Zone' while you work!
Coupon
Full Body
Burpee
Timer
Routine
Endurance
Music
Tony Hawk Burpee
Intermediate
Perform a burpee and spin 360 degrees in the air on each jump.
Burpee
Plyometrics
The Wolverine
Advanced
THE WOLVERINE
From standing, drop to plank, do a merkin, tuck left knee to chest, another merkin, tuck right knee to chest, one more merkin, then stand, jump, and clap overhead. That's one rep.
Burpee
Merkin
Plyometrics
The Sheldon Cooper
Advanced
THE SHELDON COOPER
Run a lap, then do 10 burpees, 10 squats, and 10 merkins; repeat laps while counting down the reps to 1, adding big boy sit-ups.
Run
Track
Burpee
Squats
Merkin
Routine
The Hightower
Advanced
THE HIGHTOWER
In honor of Jacob 'Hightower' Hancher, perform 5 exercises for 9 reps each: Burpees, Bodybuilders, Triple Merkin Burpees, Triple Jump Squat Burpees, and a combination of Triple Merkin, Triple Jump Squat Bodybuilders.
Burpee
Plyometrics
Full Body
Routine
The Dab
Advanced
THE DAB
Perform 10 burpees per minute for 5 minutes, then run 1/4 mile. Repeat this cycle 4 times.
Burpee
Run
Full Body
Endurance
Routine
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