Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Tag:Lunges
Exercises
42 found
Elizabeth Warren
Intermediate
ELIZABETH WARREN
PAX lunge walk backwards while the front PAX Bernie to the back, then resume lunge walking.
Lower Body
Lunges
Run
Endurance
Bulgarian Split Squat
Intermediate
Squat with one leg on a bench or partner's back, lowering until your knee nears the ground.
Lower Body
Glutes
Lunges
Bench
Partner
Lunge Worm
Advanced
Lunge walk, then perform an inch worm with two Merkins before returning to standing and repeat.
Lower Body
Lunges
Core
Merkin
Plank
Full Body
Zombie Walk
Intermediate
Lunge walk long distances while groaning and stumbling like a zombie from The Walking Dead.
Lower Body
Lunges
Endurance
Full Body
Wilt Chamberlains
Advanced
WILT CHAMBERLAINS
Do 100 LBCs, run 100 feet for 100 squats, return for 100 flutter kicks, and finish with 100 lunges.
Core
Lower Body
Squats
Lunges
Run
Routine
Whamo lunge walks
Intermediate
WHAMO LUNGE WALKS
PAX sprint to a frisbee thrown by one, then lunge-walk to it; modify with duck or crab walks.
Lower Body
Lunges
Sprints
Run
Field
Walk Like An Egyptian
Intermediate
WALK LIKE AN EGYPTIAN
PAX lunge forward alternating legs while the last PAX jailbreaks to the front, adding torso rotations.
Lower Body
Lunges
Core
Routine
Vicious circle
Intermediate
VICIOUS CIRCLE
PAX run single-file around a baseball field, with the last man doing 5 exercises at the mound before returning.
Field
Run
Crawl
Lunges
Routine
Tie Fighters
Beginner
TIE FIGHTERS
In a lunge position, perform Baby Arm Circles (BAC) forward with the right leg forward and backward with the left leg to balance the Force.
Shoulders
Lunges
Thigh Master
Intermediate
THIGH MASTER
In a forward lunge, bend the back knee until it touches the ground, then return to start, counting 1 down, 2 up, 3 down, 4 up for each rep. Switch legs after the set number of reps for an intense thigh burn.
Lower Body
Glutes
Lunges
Snapshot
Advanced
SNAPSHOT
Grab a sandbag, squat and shot put it forward, then broad jump and lunge. Repeat for 50-100 yards, with burpees for any accidental hits.
Full Body
Lower Body
Squats
Lunges
Plyometrics
Endurance
Coupon
Sleep Walkers 123
Advanced
SLEEP WALKERS 123
A 3-part routine starting with 1 squat, 2 toe touches (1 per leg), and 3 lunges, increasing in the same ratio up to 10 squats or your chosen number.
Lower Body
Squats
Lunges
Core
Routine
Base Routine
SheHateMe
Advanced
SHEHATEME
Perform 10 Lunges, 10 Burps (Burpees without the pushup), and 10 Pushups in a continuous circuit for as many sets as the QIC decides.
Full Body
Burpee
Lunges
Merkin
San Antonio Shuffle
Intermediate
SAN ANTONIO SHUFFLE
Perform a left leg lunge, followed by a right leg lunge, then a burpee, and finish with a plankjack.
Lunges
Burpee
Plank
Full Body
Railroaders
Advanced
RAILROADERS
Groups take turns on railroad ties: 20 overhead presses, planks; 20 curls, Al Gore; 20 dips, flutter kicks; 20 bent over rows, lunges. Repeat or modify as desired.
Upper Body
Shoulders
Triceps
Chest
Core
Plank
Lower Body
Glutes
Lunges
Full Body
Routine
Partner
Pump Jack
Advanced
PUMP JACK
In pairs, one Pax does 5 merkins while the other planks, then switch until one reaches failure. After that, lunge walk in circles, encouraging each other, until the last team fails; named for the up-and-down motion resembling pump jacks in an oil field.
Merkin
Plank
Core
Lower Body
Lunges
Partner
Game
Full Body
Old Flame Drill (OFD)
Intermediate
OLD FLAME DRILL (OFD)
4 runner-specific exercises: squat, scorpions, split squat, and bridges, 10 reps each leg.
Lower Body
Glutes
Lunges
Squats
Nutcracker
Intermediate
NUTCRACKER
With a brick in each hand overhead, lunge while lowering the arms and bringing the bricks together between the legs, then return to standing with bricks raised overhead.
Lower Body
Lunges
Core
Scroll for more...