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Al Gore
AL GORE
AL GORE
Description
Al Gore
Pretend to hug a tree from the squat position. Hold until the Q says to stop.
Sometimes used to wait for all PAX to complete another exercise instead of planking.
See Also
Wilt Chamberlains
Advanced
WILT CHAMBERLAINS
Do 100 LBCs, run 100 feet for 100 squats, return for 100 flutter kicks, and finish with 100 lunges.
Core
Lower Body
Squats
Lunges
Run
Routine
Sleep Walkers 123
Advanced
SLEEP WALKERS 123
A 3-part routine starting with 1 squat, 2 toe touches (1 per leg), and 3 lunges, increasing in the same ratio up to 10 squats or your chosen number.
Lower Body
Squats
Lunges
Core
Routine
Base Routine
Monkey Squats: Step 1
Intermediate
MONKEY SQUATS: STEP 1
From plank, jump feet outside hands into a low squat, then jump back to plank.
Full Body
Core
Lower Body
Squats
Plyometrics
Lazy Doras
Advanced
LAZY DORAS
Partners complete 100 Merkins, 200 LBCs, and 300 Squats without running, switching between exercises and holds.
Routine
Partner
Merkin
Plank
Core
Chest
Triceps
Lower Body
Squats
Imperial Squat Walker
Intermediate
IMPERIAL SQUAT WALKER
Squat, raise knee to opposite elbow, repeat for 4 counts; deep squats encouraged.
Lower Body
Glutes
Squats
Core
Hillbilly Squats
Intermediate
HILLBILLY SQUATS
Start in a sumo squat position with hands behind your head. Squat deeply, then lift one knee and crunch the opposite elbow down towards it, alternating sides for each rep.
Lower Body
Glutes
Squats
Core
FrankenSteinl
Beginner
FRANKENSTEINL
The Steinl, but done with a Ruck sack or vest for added weight.
Lower Body
Squats
Core
Endurance
Ascending Testicles
Beginner
ASCENDING TESTICLES
Start in a 15-degree Derkin position with feet on the wall, do 10 Derkins, then walk feet up to 45 degrees for 10 more. Finish in a full Balls to the Wall pose, adding 10 more Derkins if you're tough enough or hold the pose.
Lower Body
Squats
Core
Endurance