Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Tag:Lower Body
Exercises
188 found
Elizabeth Warren
Intermediate
ELIZABETH WARREN
PAX lunge walk backwards while the front PAX Bernie to the back, then resume lunge walking.
Lower Body
Lunges
Run
Endurance
McDuck
Intermediate
MCDUCK
Do 100 calf raises, inspired by Scrooge McDuck. Sprinkle them throughout your workout.
Lower Body
Calves
Endurance
Killer Roos
Intermediate
KILLER ROOS
Broad jumps while holding a Cindy (coupon), aka 'Joey in the Pouch.'
Plyometrics
Lower Body
Coupon
Jump
Triple Pump Squat Jumps
Intermediate
TRIPLE PUMP SQUAT JUMPS
Squat, calf raise, lower to squat, rise halfway, then jump for a squat jump.
Lower Body
Squats
Calves
Plyometrics
Frog Squats
Intermediate
FROG SQUATS
Squat with hands on a coupon, mimicking Bear Crawl position for a leg burner.
Squats
Coupon
Lower Body
Necro Bunny
Advanced
NECRO BUNNY
Do a Murder Bunny, then 5 Frog Squats while keeping hands on the coupon. Distance set by Q.
Coupon
Full Body
Squats
Lower Body
The Dirty Dog
Intermediate
THE DIRTY DOG
On all fours, raise one leg parallel to the ground, then return to start. Alternate legs.
Lower Body
Core
Bulgarian Split Squat
Intermediate
Squat with one leg on a bench or partner's back, lowering until your knee nears the ground.
Lower Body
Glutes
Lunges
Bench
Partner
Gargoyle
Intermediate
Half-squat on an elevated surface while grabbing the inside of your ankles, like a Monkey Humper.
Lower Body
Squats
Flexibility
Bench
Coupon
Lunge Worm
Advanced
Lunge walk, then perform an inch worm with two Merkins before returning to standing and repeat.
Lower Body
Lunges
Core
Merkin
Plank
Full Body
Earl Fonda
Advanced
Perform a Jane Fonda on a 4-count, keeping your leg off the ground throughout the reps.
Lower Body
Glutes
Imperial Blocker
Advanced
Imperial Walker with a cindy overhead; twist and lower as you bring a knee to your stomach.
Full Body
Core
Upper Body
Lower Body
Coupon
Upper Decker
Intermediate
UPPER DECKER
Step up onto a sturdy table or stairs, do one air squat, then step down. Inspired by MaGruber.
Lower Body
Squats
Bench
Stairs
Zombie Walk
Intermediate
Lunge walk long distances while groaning and stumbling like a zombie from The Walking Dead.
Lower Body
Lunges
Endurance
Full Body
Zig-Zag Hops
Intermediate
Hop over a beam or PAX in a zig-zag from one end to the other.
Plyometrics
Jump
Lower Body
Zebra Butt-Kicks
Intermediate
From plank, bend knee to 90 degrees and kick skyward to target those glutes like a zebra!
Core
Glutes
Plank
Lower Body
Yoke Walk
Advanced
Carry a heavy object across your shoulders; can be solo or with a team using logs.
Lower Body
Full Body
Partner
Wojo Squats
Intermediate
WOJO SQUATS
Squats where you slap the pavement at the bottom, inspired by Duke's Steve Wojciechowski.
Lower Body
Glutes
Squats
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