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Balls to the Wall
BALLS TO THE WALL
BALLS TO THE WALL
Description
Balls to the Wall
Aka BTTW. Standing upside down on your hands with your feet above your head facing any type of structure that will support your body.
As close to the wall as you can as the name implies.
See Also
Six Minutes of Uncle
Advanced
SIX MINUTES OF UNCLE
A six-minute pull-up routine featuring exercises like pull-ups, chin-ups, and hanging leg lifts, designed to push the PAX to their limits until they cry 'UNCLE.'
Pull Up Bar
Upper Body
Core
Routine
Endurance
Timer
Seal Crawl
Intermediate
SEAL CRAWL
Bear crawl using only your arms while dragging your feet like a seal's flipper.
Crawl
Core
Upper Body
Full Body
Endurance
Joe Derk
Advanced
JOE DERK
While doing Joe Hendricks, perform a derkin for each step.
Crawl
Merkin
Upper Body
Core
Lower Body
Endurance
Black Jack
Advanced
BLACK JACK
Perform 1 Merkin, run to the opposite sideline for 20 LBCs, then return for 2 Merkins and 19 LBCs, continuing until you reach 20 Merkins and 1 LBC, always adding up to 21.
Upper Body
Merkin
Core
Run
Endurance
Field
ARod's
Beginner
AROD'S
A combination of a JLo and a Pickle Pounder.
Upper Body
Core
Endurance
Apolo Anton Oh No!
Beginner
APOLO ANTON OH NO!
A speed skater movement with a full leg kick behind, holding a rock and moving it side to side in cadence.
Upper Body
Core
Endurance
Bear Hold
Beginner
BEAR HOLD
In bear crawl position, hold still with hands and toes on the ground and knees slightly off.
Core
Upper Body
Endurance
Flamingo Merkins
Advanced
FLAMINGO MERKINS
From a toe touch, walk to plank on one leg, do a merkin, then return to touch toes. Switch legs.
Merkin
Upper Body
Plank
Core