Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Tag:Endurance
Exercises
184 found
Grocery Carry
Intermediate
GROCERY CARRY
Travel with 2 coupons held by your wrists, mimicking a grocery carry.
Full Body
Endurance
Coupon
Elizabeth Warren
Intermediate
ELIZABETH WARREN
PAX lunge walk backwards while the front PAX Bernie to the back, then resume lunge walking.
Lower Body
Lunges
Run
Endurance
McDuck
Intermediate
MCDUCK
Do 100 calf raises, inspired by Scrooge McDuck. Sprinkle them throughout your workout.
Lower Body
Calves
Endurance
The Jeffrey Leonard
Intermediate
THE JEFFREY LEONARD
PAX sprint singles, doubles, triples, and home runs on a diamond or cones, jogging back in between.
Sprints
Run
Field
Endurance
Popeye Punches
Beginner
Warm up shoulders with exaggerated punches, alternating sides or diagonally, fists at hips.
Upper Body
Shoulders
Endurance
Zombie Walk
Intermediate
Lunge walk long distances while groaning and stumbling like a zombie from The Walking Dead.
Lower Body
Lunges
Endurance
Full Body
Yves Poll
Intermediate
YVES POLL
Run backwards, inspired by French marathoner Yves Poll, who made it his signature move.
Run
Endurance
Webbicide
Advanced
WEBBICIDE
Run to lines doing increasing merkins (1-10) at each, returning to start after each set.
Run
Merkin
Parking Lot
Endurance
Vertigos
Intermediate
VERTIGOS
Run forward while spinning in a constant rotation, clockwise or counter-clockwise.
Run
Field
Endurance
Vacuum Cleaners
Intermediate
VACUUM CLEANERS
In wheelbarrow position, partner wheels to a line, does five Derkins, then reverses back for one rep.
Partner
Parking Lot
Field
Merkin
Endurance
Up downs
Intermediate
UP DOWNS
On the Q's signal, drop to the ground and bounce back up, then chop your feet or do high knees.
Burpee
Endurance
Full Body
Ultimate Frisburpee
Intermediate
ULTIMATE FRISBURPEE
Play ultimate frisbee with penalty burpees: 5, 4, 3, 2, 1 on turnovers. Game lasts ~20 minutes.
Game
Burpee
Field
Endurance
Full Body
Ultimate Football
Intermediate
ULTIMATE FOOTBALL
A mix of Ultimate Frisbee and football where the scoring team calls an exercise for all, with the losing team doing double. If the scoring team scores three times in a row, they run a lap too.
Game
Burpee
Field
Endurance
Triple Nickel
Advanced
TRIPLE NICKEL
Run up a hill, do 5 reps of an exercise, run back down, and repeat for a total of 3 rounds (5/5/5). Can also be done on flat ground with a start and target point.
Run
Endurance
Hill
Tour de Humpers
Advanced
TOUR DE HUMPERS
PAX run through a neighborhood with multiple F3 members, stopping at each stop sign for a set of three exercises (10, 20, 30 reps) and performing 25 Monkey Humpers in front of F3 members' houses.
Run
Endurance
Merkin
Squats
Routine
Top Gun
Advanced
TOP GUN
Perform 10 reps each of 5 standing coupon exercises for 10 minutes, dropping to do 3 Burpees every minute on the minute. Bonus points for singing 'Danger Zone' while you work!
Coupon
Full Body
Burpee
Timer
Routine
Endurance
Music
The Gross
Advanced
THE GROSS
Choose 12 exercises and perform 12 reps of each for a total of 144, known as a Gross. Adjust the intensity to inflict the desired level of pain and enjoy the resulting mumble chatter.
Routine
Endurance
Full Body
The Elwood
Intermediate
THE ELWOOD
A rhythmic exercise where you alternate high knees while keeping arms in sync, driving a steady 4/4 beat to elevate heart rates.
Endurance
Full Body
Upper Body
Lower Body
Scroll for more...