Exercise Directory
Explore all exercises. Created by PAX, for PAX.
Tag:Full Body
Exercises
222 found
Zombies Bunny Tag
Intermediate
ZOMBIES BUNNY TAG
A game involving zombies (Zombie Crawl) vs bunnies (Murder Bunny in a squared off area. Zombies tag bunnies. If bunny gets tagged they become zombie.
Coupon
Full Body
Crawl
Game
Navy Seal Burpee
Advanced
NAVY SEAL BURPEE
A burpee with three merkins; knee-tucks on the first two up movements.
Burpee
Full Body
Upper Body
Chest
Triceps
Plyometrics
Grocery Carry
Intermediate
GROCERY CARRY
Travel with 2 coupons held by your wrists, mimicking a grocery carry.
Full Body
Endurance
Coupon
Squirrel Splat
Intermediate
SQUIRREL SPLAT
Combine a hand-release merkin with a frogger: down, jump legs outside hands, then back to plank.
Merkin
Core
Plank
Full Body
Plyometrics
Primate Humper O-Rama
Advanced
PRIMATE HUMPER O-RAMA
3-way monkey humpers: Spider, Chimp, and Gorilla Humpers in rapid succession with varying foot placements.
Core
Full Body
Routine
Multi-Merkin (M&M)
Advanced
MULTI-MERKIN (M&M)
In high plank, alternate merkins with knee raises and foot stretches, then inchworm back to stand.
Merkin
Core
Full Body
Inchworm Blockees
Advanced
INCHWORM BLOCKEES
Bend at the waist with a Cindy, perform a blockee, then repeat. Distance set by the Q.
Burpee
Coupon
Full Body
Necro Bunny
Advanced
NECRO BUNNY
Do a Murder Bunny, then 5 Frog Squats while keeping hands on the coupon. Distance set by Q.
Coupon
Full Body
Squats
Lower Body
Sleeping Bunny
Advanced
SLEEPING BUNNY
Perform Murder Bunny in a ZigZag, rotating 45 degrees after each set distance. Rinse and repeat.
Coupon
Full Body
Plyometrics
Energizer Bunnies
Advanced
ENERGIZER BUNNIES
Do a Murder Bunny, then 3 Groiners after each hop. Distance set by the Q.
Coupon
Burpee
Full Body
Plyometrics
Beach Bunnies
Intermediate
BEACH BUNNIES
Murder Bunnies done in the sand at a beach, playground, or volleyball court.
Coupon
Full Body
Plyometrics
Water
Lunge Worm
Advanced
Lunge walk, then perform an inch worm with two Merkins before returning to standing and repeat.
Lower Body
Lunges
Core
Merkin
Plank
Full Body
Imperial Blocker
Advanced
Imperial Walker with a cindy overhead; twist and lower as you bring a knee to your stomach.
Full Body
Core
Upper Body
Lower Body
Coupon
Zombie Walk
Intermediate
Lunge walk long distances while groaning and stumbling like a zombie from The Walking Dead.
Lower Body
Lunges
Endurance
Full Body
Yurpee
Advanced
A burpee with a clap-merkin and two tuck jumps, honoring plyometrics pioneer Yuri Verkhoshansky.
Burpee
Plyometrics
Full Body
Merkin
Yul Brynner
Advanced
Perform seven types of merkins in sequence without stopping: Carolina, Wide, Normal, Ranger, Diamond, Crucible, Chuck Norris.
Merkin
Upper Body
Full Body
Yoke Walk
Advanced
Carry a heavy object across your shoulders; can be solo or with a team using logs.
Lower Body
Full Body
Partner
Wounded Bear Crawl
Intermediate
Crawl along a curb with one arm and leg on it, and the other two on the ground, like a wounded animal.
Crawl
Full Body
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